
Can Stretching Actually Lead to Better Gains?
Static stretching, or stretching without movement, has long been a staple of fitness routines. It helps improve flexibility and increases...


5 Mistakes When Picking Up a Gym Date
Let’s face it, at one point or another we all started working out to try and impress chicks. For myself, I was about 11 years old,...


Progressive Overload-5 Principles of Muscle Building
Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular...