SERVICES

"The difference between a goal and a dream is a deadline."

PERSONAL TRAINING

Personal training is the fastest and safest way to reach your fitness and health goals.

Working one-on-one creates an atmosphere of accountability, trust and rapport between you and a personal trainer. You will recieve consultation to better understand your needs and limitations as well as fitness and health assessments to create a progressive individual workout program to help you reach your goals in a safe, effective and timely manner. 

 

TEAM TRAINING

Maximize your budget and acheieve your goals with your friends and family using the Team Personal Training approach. Each member will be evaluated and assessed to determine current fitness levels.  You will then progress gradually through a dynamic range of workout programs that target every facet of physical fitness including strength, cardiovascular endurance and flexibilty.

 

ONLINE COACHING

Online fitness coaching is a service that focuses on helping you build habits of fitness and nutrition so you can get the results you deserve. All workout and nutrition consultation as well as programming is conducted conveniently online and via phone so that an individually tailored program can be created for any person regardless of lifestyle, travel, and distance.

 

PERSONALIZED FITNESS PLAN

With a personalized fitness plan I remove all the guesswork and build you a customized and progressive training program that works. No matter your preferences, experience or schedule I will tailor a plan to help you achieve your goals. 

 

PERSONALIZED NUTRITION PLAN

This is your personal nutrition blueprint. After evaluating your lifestyle, individual preferences, current body composition and goals I will create a custom strategy complete with personal meal templates, and sample meal plans. When you have a personalized diet plan laid out for you, it can help you learn basic nutrition, proper portion sizes and keep your calorie intake in check.