fitness | J Fit Training

Can Stretching Actually Lead to Better Gains?

Static stretching, or stretching without movement, has long been a staple of fitness routines. It helps improve flexibility and increases...

5 Motivation Hacks To Get Fit Fast

They say actions speak louder than words, and that’s definitely the case when it comes to exercise or living a healthy lifestyle. For...

5 Mistakes When Picking Up a Gym Date

Let’s face it, at one point or another we all started working out to try and impress chicks. For myself, I was about 11 years old,...

Exercise Secrets to Build your Best Butt Ever

Exercise Secrets to Build your Best Butt Ever It’s obviously no secret that everyone desires a firm, tone and breathtaking butt. Not...

Progressive Overload-5 Principles of Muscle Building

Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular...

3 Supplement Scams You're Wasting Money On

3 Ways to Mentally Prep for Dieting & Weight Loss

Does the Type & Timing of Protein Matter?

5 Motivation Hacks To Get Fit Fast

5 More Effective Cardio Methods (That Don't Suck)

3 Mechanisms of Maximal Muscle Growth

1 Reason Why You're Still Fat

Exercise Secrets to Build your Best Butt Ever

15-Minute Upper-Body Workout Using Nontraditional Equipment

Progressive Overload-5 Principles of Muscle Building

Can Stretching Actually Lead to Better Gains?

How Poor Sleep is Ruining Your Fat Loss Goals

3 Supplement Scams You're Wasting Money On

3 Ways to Mentally Prep for Dieting & Weight Loss

Does the Type & Timing of Protein Matter?

Pre and Post-Workout Nutrition Strategies for Every Athlete

5 Motivation Hacks To Get Fit Fast

5 More Effective Cardio Methods (That Don't Suck)

4 Ways To Ignite Your Metabolism

3 Mechanisms of Maximal Muscle Growth