
Can Stretching Actually Lead to Better Gains?
Static stretching, or stretching without movement, has long been a staple of fitness routines. It helps improve flexibility and increases...


3 Mechanisms of Maximal Muscle Growth
So you’re trying to maximize your gains and get jacked, ripped, shredded, freak-beast: whatever- unfortunately most people don’t...


Progressive Overload-5 Principles of Muscle Building
Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular...