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Join date: Jan 3, 2019
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Jan 7, 2023 ∙ 2 min
Can Stretching Actually Lead to Better Gains?
Static stretching, or stretching without movement, has long been a staple of fitness routines. It helps improve flexibility and increases...
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Jan 8, 2021 ∙ 3 min
How Poor Sleep is Ruining Your Fat Loss Goals
So, you decided to watch that extra show on Netflix or mindlessly scroll through Tik-Tok for a couple hours before getting to bed. Seems...
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Jun 15, 2019 ∙ 4 min
3 Supplement Scams You're Wasting Money On
Thanks to an explosion of social media advertising, bogus health and weight loss products have seen an unprecedented spike in sales, with...
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Justin Smith
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