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Millions of people want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of experience and work offers the latest science based information and recomendations for sports supplements so that you can make reasonable and educated decisions on what to use and what evidence supports the products. 

No Bull Shit Guide to Sports Supplements

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